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#105927 - 08/02/08 06:52 AM
Help me to make my son know the right ways for his
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caleb
New Member
Registered: 08/02/08
Posts: 1
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Hi people, everyone has concerns about the well being of their child I too have some. Lately, he is getting mad to get the abs (six pack abs as they call it). I don’t think that this is something bad but the ways he is trying is a bit crazy. He believes all that is being told to him and I can’t figure out how he can get them without training the right way with the right exercises. I think that I am being a little cautious but I need you people to help me finding a good way to get the six packs he wants with some good ways.
Thanks for taking time to read this and hope that you come up with some good suggestions.
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#105935 - 08/02/08 09:22 AM
Re: Help me to make my son know the right ways for his
[Re: caleb]
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BlankKeys
Member
Registered: 04/09/08
Posts: 757
Loc: New York
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Must be a fad right now. My 15-year-old is also crazy for 6-pack abs. He has been doing some weight lifting and abdominal crunches. When I took him for his physical, he discussed it with the doctor, who counseled him about his diet and exercise. He lost 15 pounds from his last visit a year ago - is now 6 feet tall and 185. Also, he's involved in football and they start 6 hour a day training sessions in mid-August. Have your son discuss it with a doc, nurse or physical therapist - they can start him in the right direction.
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#105939 - 08/02/08 11:13 AM
Re: Help me to make my son know the right ways for his
[Re: BlankKeys]
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Kimmyie
Junior Member
Registered: 05/29/08
Posts: 74
Loc: Minnesota
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I have two teenage boys and the thing you have to remember is that teenage boys can get the six pack abs very quickly if they are not overweight (or any muscles for that matter). My boys are average to thin and if they get soft looking, they go to the gym and in no time they have their muscles right back. So gaining muscle tone quickly is not that difficult for them to do fast.
_________________________
Kim
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#107288 - 08/13/08 05:31 AM
Re: Help me to make my son know the right ways for his
[Re: Kimmyie]
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Camika
New Member
Registered: 08/13/08
Posts: 2
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If you are sick and tired of your flabby abs, then here are some easy fast weight loss ideas:
• Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.
• Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
• Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.
• Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.
• The two-point program that will ensure the ultimate success is: regular exercise and balanced diet.
• Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.
• Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.
• Sometimes boredom becomes a cause of overeating, so keep yourself busy.
• If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods.
• As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you’ll reduce 5-10% of your consumption, it will prove beneficial.
• Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.
So these are some points which may help your child. Byee take care!!
Ovarian Cysts
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